richard anderson 10000m row

10,000

Meters

44:44.1

Time

2:14.2

Pace

595

Calories

Average Watts145
Calories Per Hour798

January 04, 2026

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Really good row now issues, felt good all way through and counted down in 100m segments.....pushed bit harder last 1k but again felt really good.....hands ok. Was pondering 21097m but will hopefully squeeze short one in early morning tomorrow as am away tuesday.