Set up 21097 on monitor, was happy than anything over 10k would be good. Put on temple of doom (hard to hear over rower but seen many times) had monitor flat so not in eye line but could read if peer over. Went out well but 11k in strated to slow up. Watched a bit of monitor but i think not continual helps. Left hand sore, thought would have hardened up a bit more by now. When got to 7k out knew would finish as was counting down in segments. Still v hard work and blowing a bit.