Good row, been at home all day for forst time in ages...took tonys tent round and sprayed it and had steve parker and little rich up....watched troy wells whilst rowing....always showed between 44:30 and 45:00 so happy with that (has been a fair lay off) and just being mindful of trying to take it easy while getting back in it.....felt good after, hands ok......no real issues but still worked and pulled hard.....no real sprints.