richard anderson 10000m row
10,000
Meters
46:15.8
Time
2:18.7
Pace
578
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
October 12, 2026
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Web
Started 1900
Felt tired and sat on during stretch not up for it. Started steady knowing not going for faster time than previous early on showed 47min + but bought this down as didnt want that. 2nd half lethal weapon on...felt ok, nice and steady pulling ok. Breathing good, never too hard and never blowing hard. Good steady effort and good at end of long day.