richard anderson 10000m row

10,000

Meters

46:15.8

Time

2:18.7

Pace

578

Calories

Average Watts131
Calories Per Hour750

October 12, 2026

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Started 1900
Felt tired and sat on during stretch not up for it. Started steady knowing not going for faster time than previous early on showed 47min + but bought this down as didnt want that. 2nd half lethal weapon on...felt ok, nice and steady pulling ok. Breathing good, never too hard and never blowing hard. Good steady effort and good at end of long day.