Evening row
Punched in 21097m row but had no real intention of completing, want to build up gradually. Put on rocky v drago and rowed, really steady and didnt feel any rowing effects at all think 10k went v well as knew had more distance behind that, hands v good...bum little uncomfy 11k onwards but got to 14k and decided to stop. As getting off i thought why stop as felt v good and recovery was v quick with no blowing.....but thinking gradual build up. V happy with this row.....lymphdm earlier?