Evening row
Put in 21097m distance, the thing (kurt russell one) on tv...felt really good to begin with rowing steady but speeding up a little to keep under 2.19.7 500m split. First 10k felt v straightforward and after that knew could stop and still be + 10k.....aimed for 14k again and then pushed onto 16k. Was blowing but not heavily, good strong strokes but not over exerting while getting back into it...last 4k bum v numb had to keep readjusting could also feel hands a little. V sweaty but great achievement as not done half marathon for ages. Will look up last one but must be year plus. Lower back v sore at end had to kneel on floor to get up. Recovery v good....