richard anderson 1:04:44.7 row

15,000

Meters

1:04:44.7

Time

2:09.4

Pace

922

Calories

Average Watts161
Calories Per Hour854

October 10, 2016

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Longer slower strokes but almost felt like sitting resting on recovery. Not as out of breath lower back bait achy.
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