richard anderson 30:00 row
7,228
Meters
30:00.0
Time
2:04.5
Pace
462
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
October 18, 2016
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Web
Timed 30 mins. Hands no pain, neoprene gloves. Pushed hard for 7200m not great stroke rhythm some long hard some fast less pull.