30:00 row on October 27, 2016

richard anderson 30:00 row

7,358

Meters

30:00.0

Time

2:02.3

Pace

479

Calories

Average Watts	191
Calories Per Hour	958

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Hard fast row no hand pain after day shift. Blowing v hard at end