richard anderson 5000m row
5,000
Meters
20:14.4
Time
2:01.4
Pace
328
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
October 30, 2016
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Web
Hard hard blow at end. No gloves no hand pain. As good as straight after an hrs sleep on sofa.