richard anderson 21097m row
21,097
Meters
1:31:59.6
Time
2:10.8
Pace
1285
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
October 31, 2016
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Web
Good row, hard at end to try keep under 1.32.00 sprint really hard last 200m think could go out a bit faster as up to 30:00 no probs at all. Feeling hands at end cramp in right leg on stopping. Sweated tonnes source code watched but ended 12 mins b4 end of row.