richard anderson 1:00:07.8 row
13,533
Meters
1:00:07.8
Time
2:13.2
Pace
810
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
February 20, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Off last night duty hence no timed for speed. Started steady but faster splits until end aimed for 13500m / hr and did that with few to spare good long hard strokes at end.