richard anderson 10000m row
10,000
Meters
44:10.1
Time
2:12.5
Pace
601
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
May 08, 2017
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Web
Late row started about 2300hrs. Aimed for slower but fast 2 x 100 metres in last 500