richard anderson 10000m row

10,000

Meters

42:50.1

Time

2:08.5

Pace

619

Calories

Average Watts165
Calories Per Hour867

June 26, 2017

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Arms really hurt. Breathing ok. Couldnt even row hands close in backs of arms to weak/sore