richard anderson 10000m row

10,000

Meters

45:15.3

Time

2:15.7

Pace

589

Calories

Average Watts140
Calories Per Hour781

July 29, 2017

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Not rowed in while....after camping hols....hot hard work 2100hrs after 1000-2200. Had to stop few times strap and music