richard anderson 10000m row

10,000

Meters

44:49.7

Time

2:14.4

Pace

594

Calories

Average Watts144
Calories Per Hour795

July 30, 2017

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Morning row. V sore back neck after. Hard work. Aimed for quicker than last night