richard anderson 10000m row
10,000
Meters
42:50.5
Time
2:08.5
Pace
619
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
August 05, 2017
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Web
Rowed beginning night shift (10-10 in) hard row. Shoulder and arm pain still. Didnt sleep great