30:00 row on August 06, 2017

richard anderson 30:00 row

7,045

Meters

30:00.0

Time

2:07.7

Pace

439

Calories

Average Watts	168
Calories Per Hour	877

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Hard work....in for nights 10-10 in