30:00 row on August 11, 2017

richard anderson 30:00 row

7,105

Meters

30:00.0

Time

2:06.6

Pace

446

Calories

Average Watts	172
Calories Per Hour	892

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

work rower during days, 30 sec fast (2.00<) every 3 mins.