richard anderson 5000m row
5,000
Meters
20:18.6
Time
2:01.8
Pace
327
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
August 15, 2017
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Web
Nights good fast hard row. Was aiming for best 5000m better warm up and 2 mins on bike pre row.