30:00 row on August 22, 2017

richard anderson 30:00 row

7,047

Meters

30:00.0

Time

2:07.7

Pace

439

Calories

Average Watts	168
Calories Per Hour	878

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Felt terrible b4 row. Achy (not from prev rows) tired right arm hurting. Rowed well....started too slow picked up fast. Shouldve been quicker