richard anderson 10000m row

10,000

Meters

43:36.7

Time

2:10.8

Pace

608

Calories

Average Watts156
Calories Per Hour837

September 20, 2017

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Been cyprus unable row last 8 days. Good row b4 nights didnt sleep today. Hands feel good. Arm hurts a little (rotator)