richard anderson 30:00.0 row

7,000

Meters

30:00.0

Time

2:08.5

Pace

433

Calories

Average Watts165
Calories Per Hour866

September 21, 2017

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

B4 nights quite rushed pushed for shorter faster....umsure still 10k or 30mins but plumped for 30 mins with few longer over next few days