30:00.0 row on October 21, 2017

richard anderson 30:00.0 row

7,032

Meters

30:00.0

Time

2:07.9

Pace

437

Calories

Average Watts	167
Calories Per Hour	874

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Decided 2000m in to step up pace and go for 7000m 30mins. Blowing v hard at end. Legs felt tired, arms v good.