richard anderson 57:30.8 row

13,006

Meters

57:30.8

Time

2:12.6

Pace

781

Calories

Average Watts150
Calories Per Hour815

December 21, 2017

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Bit of sore neck from yesterday....good steady long row. Lower back bit ache but all in all felt good. No hard breathing at all