richard anderson 10000m row
10,000
Meters
42:44.3
Time
2:08.2
Pace
620
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
December 30, 2017
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Web
Good steady row....first 1000m fast then nice and steady aiming sub 2:10min 500 metres. Felt tired but g&t's with jim and rich last night and only 4-5 hrs sleep.