richard anderson 10000m row
10,000
Meters
42:08.5
Time
2:06.4
Pace
629
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
January 09, 2018
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Web
Last days....felt v tired and only 3hrs sleep last night. Pushed hard though. Busy work changing room and gym. Laura and mon popped up. Mark weights. Very hot but good push........few fast 100m's in last 1500m