richard anderson 30:00.0 row
7,011
Meters
30:00.0
Time
2:08.3
Pace
435
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
January 14, 2018
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Started steady, pushed very hard aiming for 7000m 30 minutes. A jiri to namche you tube on tv (silent) music on earphones. Breathing v v v v hard