richard anderson 30:00.0 row
7,008
Meters
30:00.0
Time
2:08.4
Pace
434
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
January 16, 2018
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Started nice and steady no issues at all....4000m out decided go for 7000m 30mins rowed hard, blowing hard. Good row as felt wiped out all day.