richard anderson 5000m row
5,000
Meters
20:09.4
Time
2:00.9
Pace
329
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
January 29, 2018
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Web
Good hard row on left rower....pushed hard, trevor quick on right and mark set fast 5000m time prior. Very hot......pushed hard.