richard anderson 10000m row
10,000
Meters
40:27.7
Time
2:01.3
Pace
656
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
February 08, 2018
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Web
Started 0025......on nights right rower.....really pushed hard. Blowing hard left arm bit pain first 2000m then ok. Pushed hard last 200m of most 1000m. Last 1000m went very quick. Good recovery.