30:00.0 row on February 13, 2018

richard anderson 30:00.0 row

7,240

Meters

30:00.0

Time

2:04.3

Pace

464

Calories

Average Watts	182
Calories Per Hour	927

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Almost didnt row. Got on, steady out but pushed for 3mins 21mins out then pushed hard last 3 mins of 30. Blowing hard....good recovery after 3-4 mins