richard anderson 30:00.0 row
7,517
Meters
30:00.0
Time
1:59.7
Pace
501
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
February 14, 2018
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
Yes
Entered
Web
Pushed very hard to get -2.00 split for 5000m.....pushed onto 7000m. When at 1.59.6 split for 500m held there for last 7 minutes.....blowing hard.