richard anderson 5000m row

5,000

Meters

19:25.2

Time

1:56.5

Pace

343

Calories

Average Watts221
Calories Per Hour1061

February 25, 2018

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Web

Went out hard from start aiming for fastest 5000m.....breathing all over place as working hard......