richard anderson 21097m row
21,097
Meters
1:29:45.9
Time
2:07.6
Pace
1315
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
April 03, 2018
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Web
pre-set 21097, really good steady row. pushed a few fast 100m spurts last 4000m. Left hand a bit painful on pads of fingers. Good breathing and arms felt ok.