richard anderson 5000m row
5,000
Meters
19:34.5
Time
1:57.4
Pace
340
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
May 10, 2018
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Web
First row for a long time.....nepal trip apr 6-may 6 and house move etc. Pushed hard.....prob 6 kg lighter (arms / shoulders weaker?? Pushed hard.... felt good but breathing heavy....arms shoulders legs felt v good....