richard anderson 5000m row
5,000
Meters
21:13.8
Time
2:07.3
Pace
312
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
January 17, 2019
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Web
Still hard but a lot better than yesterday some good 500m pushes last 1000m double time, last 50m sprint. Good recovery. Slower than yesterday on looking???? Very surprised.