richard anderson 30:00.0 row
7,098
Meters
30:00.0
Time
2:06.7
Pace
445
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
February 23, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Right rower at Nuffield wandsworth....better calibrated. Worked hard always aiming for 7000m 30mins. Fast 100m every 500m for first 5000m then steady 2000m with a blast last 100m. Very hot great workout