10000m row on April 14, 2020

richard anderson 10000m row

10,000

Meters

47:07.5

Time

2:21.3

Pace

570

Calories

Average Watts	124
Calories Per Hour	726

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

First row for ages......steady but felt strong. Blowing at end but had pushed some quick 500's at end. Real last 100m push.