richard anderson 21097m row
21,097
Meters
1:36:08.1
Time
2:16.7
Pace
1235
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
May 12, 2020
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Web
Didnt row yesterday so had to make up to keep 10000m average. Wasnt really up for it but felt really good.....5 x fast 100m in every 1000m at 4000m out then a couple thrown in at 3000m out 3 x fast 100m in first half of 2000m out then large 1000m a sprint.....blowing hard from 600m out. Bum bit sore recovery REALLY good almost straight away.