Went out with 21097 target....missed a few days through long days. Looked at previous and went out aiming for 2.15/500m split but straight away felt good and was on sub 2.10 split. Felt really good flagging a little 14000m in got split down to average 2.08.8 but that crept up as got a bit tired. Really pushed last 500metres. Really please, has lifted spirits. V hot bit great recovery within a few minutes