richard anderson 10000m row

10,000

Meters

43:32.3

Time

2:10.6

Pace

610

Calories

Average Watts157
Calories Per Hour840

October 22, 2020

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Hard row, hot music wasnt loud enough good 500m fast spurts and v hard pushing last 250m