2 day lay off after bringing tree down as hands etc still bit sore.
Not greatly looking forward to row today but went better than expected, no bum pain at all and hands ok. Didnt push particularly hard happy just to tick distance down, although minute stop when Nik bumped into me so not a bad time tbh.
Just looked at time after posting this....1/2 second slower than mondays.....didnt realise it was one of my better ones over last week....v surprised gutted wasnt quicker than mondays now...