5.25mile walk yesterday so no row.
Good steady today even though didnt feel up for it and later than would have liked.....no real issues,
With 9k left to do the metres just evaporated was pushing nicely and knew would be fastest, no need to really punch on as will bring time down gradually....no fast splits etc.....getting to point really shallow breathing, have read longer rows really improve oxygen capacity....need to up the metres just seen someones putting in 3 rows daily.....off for 4 days now, could be fun??