30:00 row on January 20, 2021

richard anderson 30:00 row

7,126

Meters

30:00.0

Time

2:06.2

Pace

449

Calories

Average Watts	174
Calories Per Hour	897

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Pushed hard for 7000m 30min row, blowing hard but controlled