Needed 2823 calories to complete January challenge on last day (big burn 20000 calories)
Thought couple HM's and a 10k but never done a 50k so seemed good idea combine the 2.
2 x 1.5hr sailing videos on, up to 40k felt really good, distracted by vids only stopped to take on some lucozade sport and a sports gel.....and 5 jelly babies but only gulping and not getting off. Bum really ache with 10k to go got off quick pee, stretch legs and towel on seat but then because higher backs of heels rubbing so got rid towel and stretch must have done good...bum not sore at all...hit 47k and really sore again and every pull an effort....time really slow got off for stretch and back on....still v achy new vid on so boring really.off putting pauses to put music on TV off. Last 3 ok, counted down the metres,. Recovery really good but walking sore.....really pleased......