4 mile walk today and felt like a good hard row......
Started damper on 6 as felt last few times not getting the power on 5. Rowed well on 6 for 1hr and projected Tim 1hr 30- 1hr31....sweating lots and harder but still relaxed, dropped to 5 for 25mins just to bring hr down and ease into next damper and back up for last 5 mins.....really really pleased with this workout blowing getting off at end but really worked hard.....