richard anderson 10000m row

10,000

Meters

43:28.8

Time

2:10.4

Pace

610

Calories

Average Watts158
Calories Per Hour842

April 29, 2021

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

10000m first row in a long time, was hard work. Glad to get back on it.....been eating well, 10-12kg weight loss since xmas.