richard anderson 10000m row

10,000

Meters

43:23.7

Time

2:10.1

Pace

611

Calories

Average Watts159
Calories Per Hour845

December 06, 2021

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Really good hard row.....pushed well, feeling good post watkins path? Just 100 short of 7000m @ 30mins was easily doable if pushed earlier....