richard anderson 30:00.0 row

7,023

Meters

30:00.0

Time

2:08.1

Pace

436

Calories

Average Watts166
Calories Per Hour872

July 12, 2023

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Wanted to go over 7000m for 30 mins.....usually 400m off it on longer rows...pushed v hard and heart rate on garmin in red a lot. Glad as was going out ash, paul, and phil so snuck this in.....
Veri code
30D6-4E46-86D8-59B9
But wont confirm as says bike?